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Tinh dầu tràm trà xông phòng – Bí quyết thanh lọc không khí và thư giãn tinh thần
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Tinh dầu tràm trà, hay còn gọi là tinh dầu cây tràm trà, từ lâu đã được biết đến như một loại thảo dược quý giá mang lại nhiều lợi ích cho sức khỏe và sắc đẹp. Một trong những ứng dụng phổ biến nhất của tinh dầu tràm trà chính là xông phòng. Maloby sẽ giúp bạn giải đáp thắc mắc về sử dụng tinh dầu tràm trà xông phòng làm sao cho hiệu quả và tốt nhất.
Tại sao nên sử dụng tinh dầu tràm trà xông phòng?
- Khử mùi hôi, thanh lọc không khí: Tinh dầu tràm trà sở hữu khả năng kháng khuẩn, kháng nấm và khử trùng mạnh mẽ, giúp loại bỏ hiệu quả các tác nhân gây mùi hôi trong không khí như vi khuẩn, nấm mốc, bụi bẩn, thức ăn thừa,… Nhờ vậy, mang lại cho bạn một không gian sống trong lành, sạch sẽ và thơm mát. Sử dụng tinh dầu tràm trà xông phòng đang là giải pháp hữu dụng mang lại không gian sống sạch sẽ và khử mùi hiệu quả, nhờ đó giúp bạn trở nên khoẻ mạnh hơn.
- Tăng cường sức khỏe hô hấp: Hương thơm nồng ấm của tinh dầu tràm trà giúp giải phóng đường hô hấp, long đờm, giảm ho, nghẹt mũi, đặc biệt hiệu quả trong việc phòng ngừa và hỗ trợ điều trị các bệnh cảm cúm, sổ mũi. Khi nhà có người già hoặc trẻ nhỏ, thậm trí những người trong gia đình mắc các bệnh về đường hô hấp, khi đấy sử dụng tinh dầu tràm trà xông phòng là điều rất tốt, với công dụng tràm trà mang lại giúp sự hô hấp dễ dàng và có cải thiện lớn.
- Giảm căng thẳng, thư giãn tinh thần: Tinh dầu tràm trà xông phòng có tác dụng an thần, giúp giảm căng thẳng, lo âu, bồn chồn, mang lại cảm giác thư thái, dễ chịu cho tinh thần. Chỉ cần vài giọt tinh dầu có thể giúp bạn giảm căng thẳng, giúp thư giãn sau những thời gian làm việc đầy căng thẳng và hết sức mệt mỏi, việc sử dụng tinh dầu tràm trà xông phòng còn mang cảm giác dễ chịu và thoải mái.
- Tăng cường hệ miễn dịch: Tinh dầu tràm trà xông phòng giúp tăng cường hệ miễn dịch, nâng cao sức đề kháng của cơ thể, giúp cơ thể chống lại các tác nhân gây bệnh hiệu quả hơn. Các bệnh qua đường không khí luôn gây hại cho sức khoẻ chúng ta, việc sử dụng tinh dầu tràm trà xông phòng như vậy còn giúp loại bỏ các bệnh, tăng cường hô hấp và sự miễn dịch lớn cho cơ thể.
- Đuổi muỗi và côn trùng: Mùi hương nồng nàn của tinh dầu tràm trà là “kẻ thù” của muỗi và côn trùng, giúp bảo vệ bạn khỏi những vết muỗi đốt khó chịu và các bệnh truyền nhiễm nguy hiểm. Sử dụng tinh dầu tràm trà xông phòng thường xuyên giúp ngăn các côn trùng và đặc biệt là muỗi, một loài mang rất nhiều virus gây bệnh tới cơ thể chúng ta.
Cách xông phòng bằng tinh dầu tràm trà:
1. Sử dụng đèn xông tinh dầu:
- Cho vài giọt tinh dầu tràm trà vào đèn xông của tinh dầu mà bạn muốn cho.
- Bật đèn xông và để tinh dầu khuếch tán trong phòng.
- Nên sử dụng đèn xông tinh dầu bằng sứ hoặc thủy tinh để đảm bảo an toàn và hiệu quả.
- Nên sử dụng đèn xông tinh dầu trong phòng kín để đạt được hiệu quả nhất định, mùi hương của tràm trà có thể lan toả khắp căn phòng.
2.Cách sử dụng máy khuếch tán tinh dầu cực kỳ đơn giản:
- Cho tinh dầu tràm trà vào khoang chứa tinh dầu của máy khuếch tán.
- Cài đặt thời gian và chế độ khuếch tán phù hợp.
- Máy khuếch tán tinh dầu giúp lan tỏa hương thơm tinh dầu đều đặn và hiệu quả hơn so với đèn xông tinh dầu. Việc sử dụng máy khuếch tán sẽ không gây ra hơi nước, điều đó không lo sợ bị đổ nước ra ngoài.
Có thể bạn quan tâm: Mùi tràm trà: Thảo mộc thanh mát, ẩn chứa sức mạnh thiên nhiên
3. Nhỏ tinh dầu lên bông gòn:
- Nhỏ từ 2 – 3 giọt tinh dầu tràm trà vào miếng bông gòn.
- Đặt miếng bông gòn đã thấm tinh dầu ở góc phòng hoặc nơi bạn muốn khuếch tán hương thơm.
- Cách này đơn giản và dễ thực hiện nhưng hiệu quả khuếch tán hương thơm sẽ không cao bằng cách sử dụng đèn xông hoặc máy khuếch tán tinh dầu.
Lưu ý khi sử dụng tinh dầu tràm trà xông phòng:
- Không nên sử dụng tinh dầu tràm trà trực tiếp trên da mà không pha loãng.
- Nên thử tinh dầu tràm trà trên một vùng da nhỏ trước khi sử dụng để đảm bảo không bị dị ứng.
- Không sử dụng tinh dầu tràm trà cho phụ nữ mang thai, trẻ em dưới 3 tuổi và người có bệnh lý nền.
- Nên sử dụng tinh dầu tràm trà nguyên chất, có nguồn gốc rõ ràng để đảm bảo chất lượng và an toàn.
- Không nên xông tinh dầu tràm trà quá lâu, mỗi lần xông nên từ 15 – 20 phút.
Kết luận:
Xông phòng bằng tinh dầu tràm trà là một cách đơn giản, hiệu quả và tiết kiệm để mang lại cho bạn không gian sống trong lành, thư thái và cải thiện sức khỏe. Hãy thử áp dụng cách này để cảm nhận những lợi ích tuyệt vời mà tinh dầu tràm trà mang lại.
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I saw similar article here: Bij nl